The Three Pillars
Food
Food plays a big role in a weight loss journey. The FEM Program takes a flexible approach rather than a restrictive one. This program teaches you about portion sizes and how to incorporate your favorite foods.
Exercise
Exercise is a key component in the weight loss process. The FEM Program provides customized workouts using a combination of strength training and cardio to achieve results.
Mindset
A strong mindset is key to reaching your health and fitness goals. The FEM Program teaches you how to build a strong mindset so that you stay motivated throughout your journey.
What You Get
Personalized Nutrition Plan
We provide target calories as well as macros and teach you a flexible approach to eating.
Program
Materials
We provide helpful presentations and materials to guide you through the program.
Personalized
Workout Plan
We provide custom workouts based on your experience and equipment available.
In-App Text for Support
We check on you throughout the program to provide support and motivation.
Custom App for Progress Tracking
A custom app delivers your workouts and tracks your nutrition and habits throughout the program.
Weekly 30-Minute Coaching Calls
We connect to celebrate your progress and work through challenges you may be experiencing.
Current Self vs. Future Self
Overwhelmed - You are too busy doing everything for everyone else to make yourself a priority.
Tired - You are over the endless cycle of yo-yo dieting.
Intimidated - You want to take the right steps to improve your health but do not know where to start.
Self-Conscious - You hide yourself in baggy clothes.
Inconsistent - You struggle with consistency.
Prioritized - You know how to make time for yourself and invest in your health.
Energized - You have a better relationship with food.
Empowered - You have a customized plan with coaching support to reach your health goals.
Confident - You are ready to rock that cute outfit!
Consistent - You have habits that will stick for life.
What Our
Clients Say
